If you have been supplied with a "yourname"@(your_domain).com address by us, and wish to use this to send mail, instead of your works e-mail or hotmail, etc, you will need to configure your e-mail program as follows
E-mail = (yourname)@coventrywebsites.com
Password = as supplied to you - see below if you want to change it.
Incoming Server name = pop3.coventrywebsites.com
User Name = as supplied to you - in format P then 4 numbers
Outgoing Server name = smtp.coventrywebsites.com (Or use your Dial up ISP, to use SMTP you must check your POP first)